![]() ![]() Vibhavari Deshpande, Indian actress, writer and director in Marathi theatre and cinema Earlier, you start better it is for all.” I am glad when young participants join in to learn Sudarshan Kriya. We need a healthy mind in a sound body to be successful and survive in this world. “Sudarshan Kriya has helped me not only to build my immunity, fitness and overall health but also to keep calm and powerful over the ups and downs in my profession. Muskan Kamdar, Miss India Glamorous Runner-up “Such a calming and relaxing experience!” Jill Eikenberry and Michael Tucker, actors and stars of the T.V. It gives us an ever-increasing awareness of how to live in the present moment.” Gopichand, 46, Chief National Coach for the Indian Badminton team, Hyderabad I improved my concentration skills and got healthier.” Gradually, significant changes took place. After Sudarshan Kriya practice, people started saying: “Gopi is a cool and calm guy”. “I experienced a significant difference in myself and was observed by others who know me. Rajkumar Hirani, 57, Filmmaker “3 Idiots” and Munna Bhai series With its regular practice, I can manage my daily life stress and anxiety much more effectively.” For me, the breathing technique has been a beautiful discovery. Before every film begins, I make my entire crew go through a 3-day workshop on the breathing technique. “I have been doing Sudarshan Kriya for many years. Prajaktta Mali, Marathi film & television actress Invest a few hours in the program and reap its benefits for a lifetime.” I have experienced all of these benefits. “World Health Organisation recommends ‘Controlled & Paced’ Sudarshan Kriya, other breathing techniques, yoga and meditation to boost immunity, improve sleep, reduce stress and increase lung capacity. Similarly, in evening, when I meditate, it gives me the energy for the remaining day and helps me give my best to my kids.” “I feel that in the morning after I do the Sudarshan Kriya, pranayama and meditation, it’s an amazing feeling I carry for the entire day. Here’s what a few celebrities have to say about the life-changing benefits of Sudarshan Kriya revealed in the Art of Living Programs. Gurudev Sri Sri Ravi Shankar has made ancient wisdom very practical to modern day and has introduced yoga, pranayamas and meditation into the daily lives of millions over the last three decades.The Art of Living has touched over 500 million lives in 160 countries across the world. ![]() The first course was taught by Gurudev Sri SriRavi Shankar at Shimoga. Since then, SudarshanKriya - the powerful, rhythmic breathing technique has been the cornerstone of all Art of Living courses. After I came out of the silence, I started teaching whatever I knew and people had great experiences.” ~ Gurudev Sri Sri Ravi Shankar Nature knows what to give and when to give. During a ten-day period of silence, the SudarshanKriya came like an inspiration. So, I was thinking how we can bridge this gap-between inner silence and outer expression of life. Though people do their practises, their life is in compartments when they come out in life, they are very different people. I felt there was something that was lacking. ![]() But still I was concerned about how to help people live a happy life. “I had already travelled around the world. ![]() Sudarshan Kriya came into being in 1981 and in Shimoga, India when Gurudev Sri Sri Ravi Shankar, now a leading humanitarian and a spiritual leader across the world, went into a ten-day period of silence. ![]()
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